10 steps to beat Depression

Depression is a mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life, When you are depressed it often feels like nothing in this world can make you feel better. Depression can drain your energy, leaving you feeling tired and empty. Lack of energy, low … Read more10 steps to beat Depression

What is veganism- A beginners guide to turn vegan

Veganism, or a vegan lifestyle as defined by The Vegan Society, is ‘a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals, for food, clothing or any other purpose’. Following a vegan diet means you should not consume any food derived from … Read moreWhat is veganism- A beginners guide to turn vegan

Amyotrophic lateral sclerosis (ALS)- Causes, Symptoms and Tips

Amyotrophic lateral sclerosis (ALS) is also know as the Lou Gehrig’s disease, after the famous baseball player Henry Louis Gehrig, who was diagnosed with ALS in the 1930s. The disease was first discovered by a French doctor named Jean-Martin Charcot in the year 1869. What is ALS? It’s a disease that affects your motor neurons. … Read moreAmyotrophic lateral sclerosis (ALS)- Causes, Symptoms and Tips

Sexually Transmitted Diseases (STD)- Causes and Symptoms

What is STD STD also known as a sexually transmitted disease is a condition in which infection is passed by having unprotected oral, anal, vaginal sex with a person suffering from STD There are more than 20 types of STD’s Though STD can spread through unprotected sex, it can also spread by sharing needles and … Read moreSexually Transmitted Diseases (STD)- Causes and Symptoms

Keto diet for beginners guide

What is Ketogenic diet Keto diet for beginners guide is also called ketogenic diet Ketogenic diet is a low carb high fat diet You replace your carb intake with food containing healthy fats In this diet, your body produces a fuel called ketones, an alternative to glucose The liver produces ketones from the fat, and … Read moreKeto diet for beginners guide

How to stop snoring: Easy remedies

What is snoring? Snoring is a loud or harsh sound one makes while sleeping. When you sleep the air that you inhale flows past the relaxed tissues aka back muscles of your throat. When this relaxed tissues and the tongue touch each other the airflow is obstructed and this leads to snoring. This article will … Read moreHow to stop snoring: Easy remedies

How to stop hairfall and regrow hair?

Hair fall among men and women are caused due to hair thinning. Nearly 25% of males suffer from hair thinning before the age of 21. There are various reason for hair fall, this article will tell you the major reasons that cause hair loss, and how to avoid them.

High-protein snacks that are easy to make

This article is about protein rich food you can make at home at a tight budget and is very cost effective and can be eaten as snacks

How to get glowing skin: Tips to looks beautiful

Our skin is a reflection of our health, the kind of lifestyle we live is mirrored through our face. Therefore for glowing skin, it is important to lead a healthy lifestyle. Common reasons for dull skin? Dehydration: Dehydration is caused because of an unhealthydiet, bad lifestyle, heavy consumption of alcohol etc. All of these factors … Read moreHow to get glowing skin: Tips to looks beautiful