Have you tried losing weight but failed? Do you want to lose weight fast but do not find time to go to the gym? Well then, this article is for you, follow these 11 steps to find a difference in your weight in just one week.
Follow these simple 11 golden mantras to achieve your goals comfortably.
Water flushes out the toxins in your body, improves bowel movements and kickstarts metabolism. It is important to stay hydrated if you plan to lose weight. Practice drinking 3-4 litres of water every day. For a better result, drink 3-4 glasses of water, every morning on an empty stomach as practising drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%, which helps in burning calories faster. Avoid drinking water minutes before or after a meal as it hinders with the digestion process.
2. Eat Raw Vegetables:
Raw foods are higher in nutrients and free from added fats, sugars and other unhealthful additives. They are rich in fibres minerals, anti-oxidants which are very good for your health. Raw fruits and vegetables, are low in energy density, which means you can eat a lot and fill up on fewer calories. Raw food like carrots, cucumber, beetroot, cabbage, onion, tomatoes etc, are the food you can easily eat raw. Just sprinkle lemon juice on them and they are ready to go. Make sure you eat at least one serving of raw vegetables every day, as they play an important role in cutting the lower belly fat.
Many varieties of nuts have been associated with weight loss. And numerous studies have shown that eating nuts may help prevent weight gain with age. Nuts like almonds, cashew, peanuts, groundnuts etc help in reducing belly fat. Nut eaters tend to have healthier diets because nuts replace unhealthy processed foods. And nuts’ monounsaturated fatty acids tend to target belly fat, too.
4. Low Fat Dairy:
Calcium plays a key role in losing weight, and dairy products are rich with them. Dairy products are loaded with saturated fat too, and saturated fat is one thing you want to avoid if you want to lose weight. So buy dairy products with low saturated fat like skimmed milk, greek
5. Avoid Junk Food:
Avoid Junk food at all cost. Junk food is loaded with Sugar and Salt, and sugar and salt are your biggest enemy. They do nothing but make your body unhealthy. Sugar is nothing but calories and adds fat to the body and Salt holds water in your body and makes you gain weight. For a fast result cut down on junk food and stick to home cooked meals only, with minimal sugar and salt.
6. Use Cooking Spray:
We have been using a lot of oil for cooking our meals, which in a way is unhealthy. The oil used for cooking gets converted into bad fat when it enters our body, and bad fat is bad calories. Using cooking spray reduces the oil intake significantly. The whole idea is to consume as less oil as possible to reduce body fat. Also instead of using refined oil start using olive oil, coconut oil,
7. Sleep Well:
For reducing fat, it is important to have a good night’s sleep. Sleep is like nutrition for the brain. Sound sleep of 7-8 hours every night keeps your food craving low.
8. Cut Down On Simple Carbohydrates:
Simple carbohydrates like sugar, brown sugar, corn syrup, glucose etc add weight to our body. Our body does not utilize carbohydrates and it turns them into fat. One gram of carbohydrates results in 3 grams of water. So if you want to lose weight just skip simple carbohydrates.
9. Eat Complex Carbohydrates:
Complex carbohydrates like fruits, vegetables, nuts, whole grain, whole wheat bread corn oats etc, are more nutritional than simple carbohydrates. They are rich in fibre and digest slowly which makes you feel full for a longer period of time. They make it easier to maintain a healthy weight and help protect against type 2 diabetes in the future.
10. Increase protein intake:
Protein is one of the most important nutrients for weight loss. Protein reduces your food craving by 60%, as it is slow to break down and our stomach feels full. A high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones. Not only can it help shed kilos, but also burn that stubborn belly fat. High protein diet like whole eggs, leafy vegetables, chicken breast etc should be eaten daily for a fast result
To make the process faster you need to exercise regulary. Your exercise should include resistance training and cardio training. You can do these exercise even at home for 20-30 minutes daily by just using body weight.
If you follow these steps, then rest assured you will loose your belly fat within one week