13 Food To Improve Your Sexual Performance

A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. Certain food does help improve your sex drive. It’s commonly perceived that foods that look like body parts can boost your sex drive.
Food has long been used to increase sexual desire, but did you know there are foods that can actually improve your performance? Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”

Walnuts


Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Walnuts also contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally-occurring gas that helps guys maintain their erections. Walnut also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer. 

Blueberries

Blueberries make things harder but in a good way. According to a joint study from the University of East Anglia and Harvard University, eating flavonoid-rich foods is associated with a reduced risk of ERYCTILE DYSFUNCTION. Of the six main types of flavonoids, three in particular—anthocyanins (found in blueberries), flavanones and flavones (both found in citrus fruits)—offer the greatest benefits in preventing ED.

Strawberries and raspberries


The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduce during intercourse.

Avocados

Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones. These superfruits are also rich in vitamin E, which has antioxidant properties and potassium which may prevent or delay heart disease and promote better blood flow. They’re also a good source of heart-healthy monounsaturated fats

Watermelon

Every slice of watermelon contains an amino acid called L-citrulline that has been shown to improve erections. L-citrulline is a potent antioxidant that transforms into L-arginine once in the body. L-arginine is the amino acid known for its ability to trigger the production of our old friend nitric oxide, which helps increase blood flow. Watermelon has even more lycopene than tomatoes, and lycopene rivals Viagra in its ability to relax blood vessels and improve circulation to certain areas of the body.

Almonds

Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido. Almonds also contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection

Dark Chocolate

Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level. It doesn’t improve libido but you will not be a grouch

Oyesters

Oysters are brimming with zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone—both of which enhance muscle growth and physical performance (in and out of the bedroom). Research has also shown deficiencies in zinc to be a risk factor for infertility caused by low testosterone levels.

Pomegranates

A study published in the International Journal of Impotence Research reported on the use of pomegranate juice versus placebo in men with mild to moderate erectile dysfunction. The men reported more improvement in erectile function after consuming the pomegranate juice than after the placebo. Choose 100% pomegranate juice without any additives. Since it has a high sugar content, try it with lots of ice or diluted with spring water.

Bananas

Foods that increase libido - bananas

Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Salty foods not only diminish blood flood to the genitals, which can make it more difficult to reach orgasm, but they can also make you bloated.

Coffee

Coffee contains a stimulant that has been shown to put females in the mood, a study in Pharmacology, Biochemistry, and Behavior found. Coffee can stimulate the brain to heighten arousal.

Beet juice.

The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for up to 16 percent longer. Researchers in England found that the nitrates in beet juice help reduce oxygen uptake, which in turn makes exercise less tiring. Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice.

Spinach

Image result for spinach

Eating spinach puts you in the mood by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson PhD “Women will find it is easier to have an orgasm, and men will find that erections come more naturally.” 

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