What is Common Cold:
The common cold is a viral disease that infects the upper respiratory system of the body. It is also known as acute viral rhinopharyngitis and acute coryza. Signs and symptoms may appear in less than two days after exposure to the virus. These may include coughing, sore throat, running nose, sneezing, headache, and fever. People usually recover in seven to ten days, but some symptoms may last up to three weeks. Occasionally those with other health problems may develop pneumonia. Well over 200 virus strains are implicated in causing the common cold, with rhinoviruses or the nasal flu being the most common. They spread through the air during close contact with infected people or indirectly through contact with objects in the environment, followed by transfer to the mouth or nose.
- Colds are spread by viral particles in the air and spread by sneezing or coughing.
- You may catch a cold through close personal contact with one suffering the infection, by shaking hands or kissing.
- You may catch a cold by exposing yourself to the cold climate.
- You may catch a cold if you are allergic to pollens in the air
Home Remedies To Cure Common Cold
Ginger Honey Lemon Tea:
Lemon is rich with citric acid and Vitamin C, and other nutrients like B complex vitamins, fiber, iron, calcium etc. On the other hand Ginger contains Gingerol, a substance with powerful medical properties, whereas honey is rich with Antioxidants. A mixture of this is a strong potent to cure cold and sore throat caused by cold
Garlic is rich in Manganese, Vitamin B6, Vitamin C, Selenium, Fiber etc. Garlic is a well-known product to cure the common cold. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza.
Salt Water Gargle:
Gargling with salt water can help prevent upper respiratory infections. It can also decrease the severity of cold symptoms. For example, it may ease sore throat pain and nasal congestion. Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Swish it around your mouth and throat for a few minutes. Then spit it out.
Drink a lot of warm Water:
Get plenty of Warm water. It helps break up your congestion, makes your throat moist, and keeps you from getting dehydrated. Drink at least 8-10 glasses of warm water during the day
Use Steam For Blocked Nose:
You can loosen up your blocked nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. Add some balm in the boiling water for better effect. But be careful. Don’t let the heat burn your nose.
Food To Eat While Suffering From Common Cold
Chicken soup helps clear nasal congestion and soar throat. Studies have proven chicken to be a better anti-inflammatory than other hot liquids. Having Chicken soup will have abetter effect and help your cold symptoms.
Chili pepper is rich with Vitamin C and Capsaicin, both which help cure common cold. While Capasaicin is resposnible for the hot taste, clears the nasal passage, Vitamin C help you get get rid of the cold faster. Add this to your daily Diet as Pepper is knows to even protect you from common cold.
Kale is rich with antioxidants. Kale has a antioxidant called quercetin that may help fight common cold faster and give you a speedy recovery.
While suffering from common cold it is important to keep yourself hydrated. Coconut water does that job really well. Besides keeping you hydrated coconut water contains glucose and electrolytes needed to keep you re-hydrated. It also contains anti- oxidants that can fight common cold.