Keto diet for beginners guide

What is Ketogenic diet Keto diet for beginners guide is also called ketogenic diet Ketogenic diet is a low carb high fat diet You replace your carb intake with food containing healthy fats In this diet, your body produces a fuel called ketones, an alternative to glucose The liver produces ketones from the fat, and … Read moreKeto diet for beginners guide

High-protein snacks that are easy to make

This article is about protein rich food you can make at home at a tight budget and is very cost effective and can be eaten as snacks